Couples Counselling
In Wollongong and Online
I provide Gottman-informed couples therapy in Wollongong, supporting partners to improve communication, rebuild trust and strengthen connection.
If communication with your partner keeps breaking down, if resentment is building quietly, or if you’ve lost the thread of connection—couples therapy can help.
I work with couples who are navigating:
The shift from partners to parents
Ongoing conflict, shutdown or defensiveness
Communication breakdowns & unmet needs
Resentment, emotional labour & the mental load
Rebuilding trust and emotional intimacy
Using an integrative approach (drawing from The Gottman Method, Internal Family Systems and Emotionally Focused Therapy), I offer tools that help you understand each other’s emotional worlds, manage conflict more gently, and reestablish a sense of teamwork and care.
It’s not about blame, it’s about understanding.
You don’t need to be on the verge of breaking down to benefit from therapy.
You just need to be willing to try something different.
I work with couples across Wollongong, Shellharbour, Kiama, Thirroul, and the wider Illawarra region, with sessions available in person and online.
FAQs About Couples Therapy
What does couples therapy involve?
Couples therapy involves understanding patterns in communication, conflict and connection, then learning practical tools to improve how you relate to each other.
Do you offer couples therapy in Wollongong?
Yes, sessions are available in Fairy Meadow as well as online.
How long does couples counselling take?
It varies depending on your goals, but most couples begin with an assessment phase before moving into skill-building work.
What approach do you use?
I use a Gottman-informed approach, which focuses on strengthening communication, emotional safety and relationship skills.