Individual Counselling

Support for the season you’re in—without judgement, pressure, or expectation.

Whether you're navigating the mental load of motherhood, feeling stuck in old patterns, or simply craving space to breathe, individual therapy offers a calm and confidential place to reflect and rebuild.

At Beyond Birth Therapy, I work with women and gender-diverse people navigating:

• Motherhood, identity & matrescence

• Stress, anxiety or emotional overwhelm

• People-pleasing & boundaries

• Trauma or childhood emotional neglect

• Relationship burnout or disconnection

• Life transitions and role changes

I use a trauma-informed approach and draw from a range of therapeutic modalities (including Internal Family Systems and Somatic Experiencing), supporting you to gently reconnect with the parts of you that have been silenced, pushed down, or misunderstood.

You don’t need to be in crisis to seek support.
You just need to be ready to be met with compassion.