Psychoeducation Workshops

I facilitate interactive, evidence-based workshops that help participants understand and respond to mental health, relationships, and wellbeing. My workshops are designed to be accessible, practical, and tailored to your group’s needs.

Topics Include:

• The Mental Load & Relationship Connection

• Perinatal Mental Health

• Attachment Theory in Practice

• Mindfulness for Busy Parents

• Communication Skills for Couples

Delivery Options:

• In-person workshops in Wollongong, Illawarra & Sydney

• Live interactive sessions via Zoom